| It's been said that 'Beauty lies in the eyes of the | | | | as far as possible and exhale. Blink your eyes more |
| beholder' but have you given any thought to those | | | | than dozen times. Do the same procedure by turning |
| eyes which help you capture this beauty. By adopting | | | | to your left and right then diagonally up to left, down |
| various patterns of life we can give your eyes a | | | | to right, up to right and down to left followed by |
| much needed boost. Bringing changes in your lifestyle | | | | rapid blinking. |
| and in your eating habits will help you see your eyes | | | | - Rotate your eyes in all the directions. Slowly and |
| in a new light. | | | | steadily concentrate one eye at a time. Do this |
| Food and Diet | | | | exercise more than dozen times and try doing this |
| - Consuming good amount of apple and grapes helps | | | | with your eyes shut. |
| in improving your eyesight. | | | | - By using palming which can be stated as a revised |
| - Vitamin A is very good for enhancing your eyesight. | | | | version of the thousand-year-old yoga tradition |
| Carrots have good quantity of vitamin A which | | | | known was Hatha Yoga. It relieves strain and stress |
| proves to be one of the useful natural treatments. | | | | from your mind and eyes which needs the required |
| - Cucumber juice does wonders for your eyesight as | | | | break. For this you have to warm your hands by |
| it tries to improve it immensely. | | | | rubbing them together vigorously. Once it's warm |
| - Add spinach in your daily diet as Spinach contains | | | | cover the eye without touching the eyelids. This |
| iron, vitamin A, B and C. It purifies your blood, | | | | relaxes the nerves and helps in blood circulation. |
| increases the hemoglobin and improves your eyesight. | | | | - You can also try sunning which means to use sun's |
| - You can find good source of vitamin A in turnip, | | | | light for your eyes. Move your head from side to |
| milk cream, fresh milk, cheese, butter, tomatoes, | | | | side for the heat to benefit the eyes. After a while |
| lettuce, cabbage, soya beans, green peas, oranges | | | | try stretching the eyes to allow more sunlight to |
| and dates. | | | | your eyes. Directly looking at the sun is never good. |
| - An ayurvedic medicine name Triphala is considered | | | | It is great method to reduce light sensitivity. |
| to work immensely in favor of your eyes. | | | | - Perform Netra Basti which is bathing your eyes with |
| - Consuming blueberry juice also considered to be | | | | clarified butter to reduce eye strain and to improve |
| very useful for your eyes. | | | | eyesight. |
| Exercises | | | | Warning: The reader of this article should exercise all |
| - Close both the eyes very tightly by shutting the lids | | | | precautionary measures while following instructions on |
| firmly. Open them suddenly which allows you to feel | | | | the home remedies from this article. Avoid using any |
| the stretch. Once open arch your brows and stretch | | | | of these products if you are allergic to it. The |
| your face. Repeat this several times a day. | | | | responsibility lies with the reader and not with the |
| - Look as far as possible and inhale then look down | | | | site or the writer. |